Only those who talk about it ...
... can form thoughts, overcome blockages, change behavior and finally be happy and fulfilled. Everything starts with you - and with a good conversation.
I am very happy to be able to accompany you on your way to a self-determined life: with a consultation, in one of my seminars or just through the inspirations that you will find here.
Nice to have you here!
Dr. Annalisa Stefanelli
What's waiting for you
Personally
With in-depth knowledge of developmental, social, and personality psychology and elements from positive and eastern psychology, I offer you psychological counseling and coaching, in which we respond to your needs and jointly resolve blockages, create new habits, shape thinking and behavior patterns.
Psychological counseling and coaching can take place in person or online.
Gather knowledge
In my seminars you have the opportunity to gain valuable insights that can change and enrich your everyday life.
The seminars are dynamic and interactive in order to explore certain topics with me and the other participants, and to enrich each other through experiences and opinions.
Psychological counseling and coaching, as well as lectures and seminars are offered in German , English and Italian, of course also by telephone or online via video call.
You are welcome to contact me for presentations at institutions, companies or conferences.
Important: Psychological counseling and coaching are not considered therapy and are therefore not covered by the health insurance.
Topics
Whether in a personal meeting or in a seminar, the focus is on the following topics:
Personality development
Personality development is when we grow out of our old self and move more and more towards self-realization. Self-realization is one of the most important human needs. However, taking the steps in this direction can involve a lot of work, effort and uncertainty. We can take these steps together and embark on this incredibly beautiful, exciting and fulfilling journey that will lead you to a fulfilling and happy life.
Do you want to change something in your life, but don't know how?
You want to get ahead in your life, but something is blocking you?
Certain areas in your life no longer feel good and you want to change that?
Do you want to do more with your life?
You have a lot of dreams, but you think you couldn't or shouldn't make them come true?
Find your place
One thing is to know yourself. The other thing is to be able to deal with social challenges and high expectations. Being a woman (and being a man, by the way) is not that easy in our society. Everyone wants something from us and imagine a picture of us that often does not correspond to our being.
How do we deal with this pressure and how can we find our place in society to really feel good without having to give up on ourselves?
You feel "out of place" and no longer know where you belong?
The expectations of you are too high, but at the same time you don't want to disappoint anyone?
Does your partner not recognize you or complain that you have changed?
You can no longer cope with the culture of your family, but do not know how to communicate that?
Conscious parenting
As is well known, being a parent is “not an easy job”. But more than a “job”, one could begin to see parenthood as an “opportunity”. Our children can become our greatest resource in order to develop ourselves further and to find ourselves.
Because our children trigger our weak points, shake stuck patterns and tear open old wounds again. But that's exactly why they are our biggest source for inner growth, personal development and positive development.
Do you want to raise your child more relaxed?
Do you doubt whether you are a good mother / father?
Do you sometimes feel bad and overwhelmed?
Are fears and worries so overwhelming that you feel restricted in everyday life?
Do you have controversial feelings about your own parents since you also have children?
Find your place
One thing is to know yourself. The other thing is to be able to deal with social challenges and high expectations. Being a woman (and being a man, by the way) is not that easy in our society. Everyone wants something from us and imagine a picture of us that often does not correspond to our being.
How do we deal with this pressure and how can we find our place in society to really feel good without having to give up on ourselves?
You feel "out of place" and no longer know where you belong?
The expectations of you are too high, but at the same time you don't want to disappoint anyone?
Does your partner not recognize you or complain that you have changed?
You can no longer cope with the culture of your family, but do not know how to communicate that?
Collaborations / Projects
For your inspiration ...
About me
Psychologist and coach
As a psychologist FSP and as a certified life coach, I accompany you on your way to more self-confidence, self-fulfillment and healthy relationships.
The work is based on scientific knowledge from developmental, social and personality psychology, as well as from positive psychology.
Speaker and lecturer
In my seminars you will acquire valuable knowledge about my core topics , which you can immediately implement in your everyday life.
I also give lectures across Switzerland on topics such as personal development, women's roles, conscious upbringing, social and family structures, social sustainability and more.
Contact
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